Archive for October, 2013


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Your are what you eat…. sooo eat this!

Don't dig your grave with your own knife and fork

veggies-human-body-visceral-vegetables-system-66804Friedrich Nietzsche once  said: “ The body is a big sagacity, a plurality with one sense, a war and a peace, a flock and a shepherd.“For every time I think of his wise words, I reassure myself again that the perfection of a human body will never stop amazing me. When I was doing some research, I came across a study which reveals another of nature’s great masterpieces, explaining that human body is actually trying to talk to us and give us some hints about how we should nourish ourselves in order to boost some of the most essential parts of our body. The study shows that some food items are similar to the organs of our body…and this relation is not accidental !!! Let’s have a look at some of the ‘food- looking’ body parts…or ‘body-looking’ food items….?  

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Just sharing some great info

No Time To Exercise? Impossible: Here’s How
By Midoo elh on 15:04

If you’re breathing right now you have time to work out.
You may just need to learn to recognize the time you have and how to use it effectively.
The answer to “no time” for daily workouts is the “bits and pieces” approach, using dumbbells while at home- and possibly at work.

Surely you can find 20-45 minutes every third or fourth day for your aerobic workout- brisk walking or running either around the block or at your local high school track.

The bits and pieces approach to working out allows one to utilize the shortest increment of time- perhaps as little as 30-45 seconds at a time- to work in a workout.

With money it’s easy to grasp that spending a little bit here and there quickly adds up to a lot. Working out in bits and pieces is no different. When you combine this approach with consistency you get an easy formula for finding time for fitness despite a busy life.

Think of all the moments during your day when you’re waiting for something or someone.
If you had some dumbbells handy you could do a set of bicep curls. If you knew a variety of strength training movements using dumbbells you could get a full body workout in your otherwise wasted minutes throughout your day. You’d be able to use otherwise wasted time constructively. In fact you could eliminate wasting time.
You’ll need a flexible mind- and perhaps a paradigm shift or two- in order to accept and believe that the bits and pieces approach can work for you.

If you think of working out as something you can only do away from home- or possibly work- then that is the first paradigm you need to shift out of.
If you think your workout must last close to an hour-or needs to be done all in one block of time, then that is the next paradigm to shift away from.

If you think you need to break a sweat or “kill yourself” to get a good workout, then that’s still another paradigm to shift away from.
If you were to bite the bullet and take a single block of time to work out, you might find you felt so good because of it that you now won’t live any other way. But if that’s not happening then try this other method.
Put your bits and pieces of time- your otherwise wasted minutes throughout the day- to good use. Strength training with weights makes this possible.

Start recognizing small increments of time when you could dart away quickly and do a bit of your workout. Keep your dumbbells in plain sight to help you remember to use them and keep them close by so you don’t need to dart very far to get to them and then get back to what you were doing.

Here are some quick examples of available time:
• Long holds on a phone call
• Waiting for water to boil
• Helping kids with homework
• Waiting on the clothes in the dryer or the iron to heat
• TV commercial breaks
After you learn to recognize otherwise wasted time get into the habit of using it to exercise. Many stretches or movements using dumbbells can be done in extremely small time increments.

Be dressed and ready. Wear clothing that allows for moving freely so that extra time isn’t required to change clothes.
A gym is great but not necessary all the time. A single block of time is great- but other options work well too.
Bits and pieces of time (30-60 seconds scattered throughout your day) can cumulate to a significant amount day in and day out.

The result of this method is you will have worked out almost without noticing it!
You could also discover that working out in bits and pieces gets you into the mood to work out more because it eases your body into motion.

by Gene W. Hall

That’s where the automaticbody program comes in handy. Its designed for people who don’t believe they have time to exercise.

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Look deeply into this picture and you can see the meaning of what I’m about to say.

Just for a minute imagine the clouds and the moon you see is the heavens looking down upon us. Would you consider that to be possible, doesnt it feel so real when you put your mind to it.. I mean LOOK.

Anything in your subconscious that you can imagine is possible even if only in your mind at the moment. The energy you put out whether its positive or negative creates changes in your surroundings in your world beyond human understanding.

It is real to me and very tangible because most energy created that can’t be seen by the human eye can still be felt without having to touch.

I just took this picture and it just so happens to be right next to a church. It doesn’t necessarily have to do with religion or what i believe in but to me its no coincidence and its a reminder to me that the universe I live in is alive meaning real because of what i believe. Its an absolutely perfect example of why reality is only what you make it.

Energy put out by humanity creates matter, it creates reality, it can litteraly change anything in this world and beyond the planet. I’m just saying we should unite and put out the energy needed for a better world together and it will be. It can come in the form of prayer, meditation, the universe or simply wishful thinking because that will lead to action.

Please share with friends and family and help share this energy I just made your reality through this potrait made by _ _ _ . Fill in your blank whatever it is just think of #peace, #love and no #hunger and lets help change the #world together.

One #love
Bonny del villar

Comments are welcomed just remember #positive breeds positive.

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This is one of Nutrie’s biggest success stories. I love this because its inspiring to see what our product and program has done to change peoples lives.
So why should you choose Nutrie? Because Nutrie has found the missing link that people have been missing in their quest to reach health, fitness and financial goals, because they have created a system that will teach you how to atain those goals in such a simple way that its easy for you to stay on track.

My name is Bo Del Villar and I’m looking to help make a change in someone’s life. If your looking for a change whether its getting better health or improving your current results I have a real true solution to help you reach your goals. Get in contact with me and I will coach you on how to get started right. I’m also looking for entrepreneurs who want to join me and start can creating a business in your area.
Visit http://bo.mynutrie.com or email me at bo@nutriemail.com / nutrieopportunity@gmail.com

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By Caroline Medley, Group Fitness Director

Highline Club offers over 50 group fitness classes a week, all included in your membership. The group fitness instructor team at Highline Club fundamentally believes in getting more people moving. We pursue this belief through our partnering with Body Training Systems (BTS) a group fitness development company that specializes in developing a variety of fitness class programs.

Each quarter, the team at BTS creates a new class for each program to keep things fresh and exciting. The BTS Group Fitness Launch is your chance to try all the new routines before anyone else!

The Group Fitness instructors at Highline Club want to personally invite everyone, members and non-members alike, to come be our guest this Sunday, October 13th!

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🙂 thank you

Healthy Hefe

photo (4)Meal Prep is a key element in maintaining a well balanced diet and meeting all of your weight loss goals. Meal Prep makes it easy to stick to your plan, significantly lowers your grocery bills, and makes a healthy lifestyle attainable for people from all walks of life. My personal motivation for meal prepping is to avoid the urge to stop by a fast food restaurant for something loaded with preservatives and artificial sugars. No one can plan the random situations that will arise throughout the week, but you can be prepared with healthy meals and snacks to tackle any and every situation that arises.

Failing to Plan

Where do I begin?

Start with your mentality: Most people who ask me about meal prep have never even tried it. Just do it! Stop waiting for a magical meal-prep genie to give you all the answers needed to meal prep. Trust me—it’s not go…

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