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FYI the ingredients in our fuel product is the best and Nutrie spared no expense when producing it. Fuel has the best protein in the market from Australia an is hormone free which is a huge deal in the Health and fitness arena. Love your body and give it some Fuel. One love everyone… feel free to leave a comment or some feedback or suggestions on topic.

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Talk about cheating!! I pigged out today, it’s kind of funny that this morning I just had a fuel for breakfast. Later in the day I went to an ABC party and had some fruit with Greek yogurt and some veggie and dip and about a half can of energé for an afternoon boost since I did not have a skinne this morning. I then went to share some product with another good friend of mine in the vicinity and shared the Nutrie opportunity and program so she can get started on the road to health and fitness. That is another person I may have influenced on changing their life towards new health goals 🙂 I love the feeling of offering a genuine and proven program that can literally teach you the secrets that celebrities and athletes alike have used to stay in the greatest shape possible and lead a healthy lifestyle!

Any how back to cheat day progress I then went home and we decided to eat #subway for dinner and that’s when it really got ugly for me here’s the list below
1) footlong at least it was whole grain bread
2) my wife’s half of her Footlong
3) friendlys sunday ice cream cup(300 calories) not proud of that but it was great!
4) half of a Jill delvillars home baked goodies cookie
5) two 8 ounce cups of carrot juice

All within a 3 hour period. I am definitely putting an emphasis on cheat Sunday today. Like I always say its time to put that skinne to the test next week

Oh by the way i did a progress weigh in before the gluttony gene kicked in and I check in at 187 down from about 198 and body fat slowly creeping down to 18.%

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