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never give up!

Thirty Five and Fit

As many of you know I’ve been struggling to keep focused a little due to routine interruption from work and travel etc. In addition to many if your comments of encouragement – thank you all- I came across the below at about the right time indeed.

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So with that, I conclude all is not lost. I will be taking it easy over the next 6 days as I will be travelling to Jamaica with work and so my routine will be interrupted. I will however endeavour to transition to a carb free diet on the 1st and will be also moving towards more WOD sessions for the month and ab workouts in the mornings at home. So that’s the plan!

7am – green tea, 2 eggs

1pm – 5 bite size fish pieces and a very mini chicken roti

3pm – fruit and nut mix

6pm – 1/2 avocado, 1…

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https://www.facebook.com/photo.php?fbid=1395874653973584&set=a.1395874650640251.1073741825.100006531884450&type=1&ref=nf

Aaron Parkinson the founder of Nutrie has just recently announced that Lorenzo Neil #NFL player has teamed up with the company and they are looking to do big things together inThe upcoming future for Nutrient. Stay tune.

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