Posts Tagged ‘skinne’


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I am part of yhe most inzane companies in the world!! We just rented Cowboys stadium for the Superbowl and I am extending this once in a lifetime invitation to all uou who get lucky ebough to read this in time


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Water is a very important part of the automaticbody program. Do yourself a huge favor and drink your Water when the app tells you to. Here’s why

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Just sharing some great info

No Time To Exercise? Impossible: Here’s How
By Midoo elh on 15:04

If you’re breathing right now you have time to work out.
You may just need to learn to recognize the time you have and how to use it effectively.
The answer to “no time” for daily workouts is the “bits and pieces” approach, using dumbbells while at home- and possibly at work.

Surely you can find 20-45 minutes every third or fourth day for your aerobic workout- brisk walking or running either around the block or at your local high school track.

The bits and pieces approach to working out allows one to utilize the shortest increment of time- perhaps as little as 30-45 seconds at a time- to work in a workout.

With money it’s easy to grasp that spending a little bit here and there quickly adds up to a lot. Working out in bits and pieces is no different. When you combine this approach with consistency you get an easy formula for finding time for fitness despite a busy life.

Think of all the moments during your day when you’re waiting for something or someone.
If you had some dumbbells handy you could do a set of bicep curls. If you knew a variety of strength training movements using dumbbells you could get a full body workout in your otherwise wasted minutes throughout your day. You’d be able to use otherwise wasted time constructively. In fact you could eliminate wasting time.
You’ll need a flexible mind- and perhaps a paradigm shift or two- in order to accept and believe that the bits and pieces approach can work for you.

If you think of working out as something you can only do away from home- or possibly work- then that is the first paradigm you need to shift out of.
If you think your workout must last close to an hour-or needs to be done all in one block of time, then that is the next paradigm to shift away from.

If you think you need to break a sweat or “kill yourself” to get a good workout, then that’s still another paradigm to shift away from.
If you were to bite the bullet and take a single block of time to work out, you might find you felt so good because of it that you now won’t live any other way. But if that’s not happening then try this other method.
Put your bits and pieces of time- your otherwise wasted minutes throughout the day- to good use. Strength training with weights makes this possible.

Start recognizing small increments of time when you could dart away quickly and do a bit of your workout. Keep your dumbbells in plain sight to help you remember to use them and keep them close by so you don’t need to dart very far to get to them and then get back to what you were doing.

Here are some quick examples of available time:
• Long holds on a phone call
• Waiting for water to boil
• Helping kids with homework
• Waiting on the clothes in the dryer or the iron to heat
• TV commercial breaks
After you learn to recognize otherwise wasted time get into the habit of using it to exercise. Many stretches or movements using dumbbells can be done in extremely small time increments.

Be dressed and ready. Wear clothing that allows for moving freely so that extra time isn’t required to change clothes.
A gym is great but not necessary all the time. A single block of time is great- but other options work well too.
Bits and pieces of time (30-60 seconds scattered throughout your day) can cumulate to a significant amount day in and day out.

The result of this method is you will have worked out almost without noticing it!
You could also discover that working out in bits and pieces gets you into the mood to work out more because it eases your body into motion.

by Gene W. Hall

That’s where the automaticbody program comes in handy. Its designed for people who don’t believe they have time to exercise.

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This is one of Nutrie’s biggest success stories. I love this because its inspiring to see what our product and program has done to change peoples lives.
So why should you choose Nutrie? Because Nutrie has found the missing link that people have been missing in their quest to reach health, fitness and financial goals, because they have created a system that will teach you how to atain those goals in such a simple way that its easy for you to stay on track.

My name is Bo Del Villar and I’m looking to help make a change in someone’s life. If your looking for a change whether its getting better health or improving your current results I have a real true solution to help you reach your goals. Get in contact with me and I will coach you on how to get started right. I’m also looking for entrepreneurs who want to join me and start can creating a business in your area.
Visit http://bo.mynutrie.com or email me at bo@nutriemail.com / nutrieopportunity@gmail.com

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New update: the website is now http://be.automaticbody.com
The reason I changed it is because everyday we choose to be and then we become that which we choose so don’t choose to be unhealthy instead choose to be an automaticbody!
#onelove #onebody #onesmallchange

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Weight loss progress report. Started a little over 3 months ago and today I finally hit the 15 pound mark. I woke up and weighed in at 183 pounds! :))

So let me tell you a little bit on how I did it so you can hear how simple it was…

The first thing I do when I wake up is have a small glass of water… instantly makes you feel better. Next I have a fuel and that usually fills me for breakfast… about an hour later after getting ready for work i take my skinne, i can feel the effects immediately like a sudden clarity and energy that goes on for the entire morning and early afternoon until about 3 pm. I drink a glass of water every hour on the hour. I honestly could have even better results if I take two skinnés a day and follow the program 100 percent but I like the fact I’ve never been a 100% consistent with the program and I’m still getting amazing results. No more overhauling my life and no more boot camps… I choose if I want to exercise which I am doing because I want to build some lean muscle but I’m not stressing any mess-up or cheating like they call it because I know I’m still burning the fat by taking the skinne and as long as I don’t hit the buffets for lunch im good lol.

Trust me if you want to try something new then try nutrie, we stand by our product and satisfaction is guaranteed or your money back go to http://www.bo.automaticbody.com you’ll love the focus and energy from skinne and fuel protein is one of the best protein shakes out in the market. One love sincerely, Bo Del Villar.

Please comment below don’t hesitate to ask me anything you’d like about the product and program I look forward to it

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