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Archive for September, 2013

https://www.youtube.com/watch?v=D4BH3vsfnLc&feature=youtube_gdata_player #nutrie #automaticbody # be.automaticbody #automaticbodybynutrie #weightloss #diets #healthy living #health #fitness #aaron parkinson #shawn dahl #rick gutman #lifestyle #join the revolution #fat burners #energy #bo del villar

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never give up!

Thirty Five and Fit

As many of you know I’ve been struggling to keep focused a little due to routine interruption from work and travel etc. In addition to many if your comments of encouragement – thank you all- I came across the below at about the right time indeed.

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So with that, I conclude all is not lost. I will be taking it easy over the next 6 days as I will be travelling to Jamaica with work and so my routine will be interrupted. I will however endeavour to transition to a carb free diet on the 1st and will be also moving towards more WOD sessions for the month and ab workouts in the mornings at home. So that’s the plan!

7am – green tea, 2 eggs

1pm – 5 bite size fish pieces and a very mini chicken roti

3pm – fruit and nut mix

6pm – 1/2 avocado, 1…

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Katelyn's Health Kicks

I don’t know about you, but I always have trouble sticking with a good lifting routine. I seem to always neglect my arms and somedays I feel like it definitely shows. I decided to hit up one of my favorite websites Pinterest and get a few arm workout ideas. Here is one I found that I thought really made my arms burn. Hopefully in a few weeks I can challenge my roommates to an arm wresting match and actually win! Good Luck!

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Try this exercise for a month. You can start once a week for beginners.
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Compliments of the nutrie monthly news letter.

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Right now you can take full advantage of the automaticbody product called Energé. Tonight and tomorrow only if you buy one case of Energé you get the second free plus shipping.

If your looking to get your head in the game whether its at work, studying,  exams or the long comute, then you need to try this product. Energé will give you the sustained energy you need without the crash and its healthy for you.

If your kids are already drinking those other energy drinks then do them a favor and buy them the healthy alternative which is Energé
PS: they taste amazing
#energydrinks #healthy  0 #sugar #refreshing #stamina #energy #focus

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The Cranberry Craze

One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we Gluten-Free Vegan Cranberry Muffins



INGREDIENTS





3 cups of ground almonds





1/2 tsp baking soda





1/2 tsp gluten free baking powder





1/4 tsp sea salt






11/2 tsp cinnamon






11/2 cups fresh or frozen cranberries





1/2 tsp vanilla extract






1/2 cup honey






3 whole eggs



PREPARATION





Preheat the oven to 160C or 325F.





Line a muffin tin with large baking cups.





Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl.





Combine the cranberries, vanilla, honey and eggs in another bowl.





Add the dry ingredients to the wet and mix well.





Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup).





Bake for 18 to 20 minutes.



It’s Your Choice





“If you don’t like something, change it. If you can’t change it, change your attitude.”



–Maya Angelou





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Perks of Cranberries





High in antioxidants, which flush out toxins and strengthen the immune system





Can relieve skin problems such as acne, psoriasis, and eczema





Mood and memory booster





Cranberry juice can block urinary tract infections





A compound in cranberries can prevent plaque build-up on teeth





Can prevent the formation and development of malignant tumors.





Under the influence?





Join Rick Gutman’s Influencer Call tonight at 6pm PST to learn the most effective ways to share your small business.

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There’s a reason this message comes up if you pause during a workout. Most of us want a sixpack and a toned ass but we procrastinate when it comes to working out. We constantly search for the magic pill that will give us the body we dream of having. The truth is there is none, fact is 80% of people who use a quick fix diet fail and within 2 years gain all the weight back and some. That is why Nutrie created the Automaticbody program. When your ready to pedal faster this is the answer that will increase your results by 100%. ♡ love this program! #beautomaticbody.com
#nutrie #automaticbody #weightloss

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