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Posts Tagged ‘@automaticbodybynutrie’

Water is a very important part of the automaticbody program. Do yourself a huge favor and drink your Water when the app tells you to. Here’s why
http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-face.html

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never give up!

Thirty Five and Fit

As many of you know I’ve been struggling to keep focused a little due to routine interruption from work and travel etc. In addition to many if your comments of encouragement – thank you all- I came across the below at about the right time indeed.

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So with that, I conclude all is not lost. I will be taking it easy over the next 6 days as I will be travelling to Jamaica with work and so my routine will be interrupted. I will however endeavour to transition to a carb free diet on the 1st and will be also moving towards more WOD sessions for the month and ab workouts in the mornings at home. So that’s the plan!

7am – green tea, 2 eggs

1pm – 5 bite size fish pieces and a very mini chicken roti

3pm – fruit and nut mix

6pm – 1/2 avocado, 1…

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FYI the ingredients in our fuel product is the best and Nutrie spared no expense when producing it. Fuel has the best protein in the market from Australia an is hormone free which is a huge deal in the Health and fitness arena. Love your body and give it some Fuel. One love everyone… feel free to leave a comment or some feedback or suggestions on topic.

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Talk about cheating!! I pigged out today, it’s kind of funny that this morning I just had a fuel for breakfast. Later in the day I went to an ABC party and had some fruit with Greek yogurt and some veggie and dip and about a half can of energé for an afternoon boost since I did not have a skinne this morning. I then went to share some product with another good friend of mine in the vicinity and shared the Nutrie opportunity and program so she can get started on the road to health and fitness. That is another person I may have influenced on changing their life towards new health goals 🙂 I love the feeling of offering a genuine and proven program that can literally teach you the secrets that celebrities and athletes alike have used to stay in the greatest shape possible and lead a healthy lifestyle!

Any how back to cheat day progress I then went home and we decided to eat #subway for dinner and that’s when it really got ugly for me here’s the list below
1) footlong at least it was whole grain bread
2) my wife’s half of her Footlong
3) friendlys sunday ice cream cup(300 calories) not proud of that but it was great!
4) half of a Jill delvillars home baked goodies cookie
5) two 8 ounce cups of carrot juice

All within a 3 hour period. I am definitely putting an emphasis on cheat Sunday today. Like I always say its time to put that skinne to the test next week

Oh by the way i did a progress weigh in before the gluttony gene kicked in and I check in at 187 down from about 198 and body fat slowly creeping down to 18.%

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Had my fuel a half hour behind on schedule. Automatic body program is so simple visit automatic body add to your favorites and feel free to comment below or contact me with any questions or feedback I would greatly appreciate it
Join the revolution in health and fitness!
Automatic body by Nutrie is not a quick fix diet so take action now and change your life! The bet home based business opportunity out on the market this year and the most amazing product and program created by Kim Lyons and Aaron parkinson

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