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never give up!

Thirty Five and Fit

As many of you know I’ve been struggling to keep focused a little due to routine interruption from work and travel etc. In addition to many if your comments of encouragement – thank you all- I came across the below at about the right time indeed.


So with that, I conclude all is not lost. I will be taking it easy over the next 6 days as I will be travelling to Jamaica with work and so my routine will be interrupted. I will however endeavour to transition to a carb free diet on the 1st and will be also moving towards more WOD sessions for the month and ab workouts in the mornings at home. So that’s the plan!

7am – green tea, 2 eggs

1pm – 5 bite size fish pieces and a very mini chicken roti

3pm – fruit and nut mix

6pm – 1/2 avocado, 1…

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Aaron Parkinson the founder of Nutrie has just recently announced that Lorenzo Neil #NFL player has teamed up with the company and they are looking to do big things together inThe upcoming future for Nutrient. Stay tune.

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If your looking to be aligned with the most successful leaders in the home based business world then Nutrie is the company you need to join with. We have an amazing team of leaders that will help you succeed in your business with Nutrie. My name is Bonny Del Villar and I am a founding partner and leader sharing the opportunity considered to be the revolution in health and fitness. I am dedicated to your success whether is reaching your health and fitness goals or creating a six figure income with our team. If you would like to get more information you can reach me at http://be.automaticbody.com

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New update: the website is now http://be.automaticbody.com
The reason I changed it is because everyday we choose to be and then we become that which we choose so don’t choose to be unhealthy instead choose to be an automaticbody!
#onelove #onebody #onesmallchange

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Weight loss progress report. Started a little over 3 months ago and today I finally hit the 15 pound mark. I woke up and weighed in at 183 pounds! :))

So let me tell you a little bit on how I did it so you can hear how simple it was…

The first thing I do when I wake up is have a small glass of water… instantly makes you feel better. Next I have a fuel and that usually fills me for breakfast… about an hour later after getting ready for work i take my skinne, i can feel the effects immediately like a sudden clarity and energy that goes on for the entire morning and early afternoon until about 3 pm. I drink a glass of water every hour on the hour. I honestly could have even better results if I take two skinnés a day and follow the program 100 percent but I like the fact I’ve never been a 100% consistent with the program and I’m still getting amazing results. No more overhauling my life and no more boot camps… I choose if I want to exercise which I am doing because I want to build some lean muscle but I’m not stressing any mess-up or cheating like they call it because I know I’m still burning the fat by taking the skinne and as long as I don’t hit the buffets for lunch im good lol.

Trust me if you want to try something new then try nutrie, we stand by our product and satisfaction is guaranteed or your money back go to http://www.bo.automaticbody.com you’ll love the focus and energy from skinne and fuel protein is one of the best protein shakes out in the market. One love sincerely, Bo Del Villar.

Please comment below don’t hesitate to ask me anything you’d like about the product and program I look forward to it

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It’s official nutrie has confirmed they will be doing a city tour and I have the locations available for RSVP… Please if your interested in getting to one of the abc party’s feel free to ask or comment below… We have limited spots available reserve your spot by contacting me at 14132127337 or email at nutrieopportunity.@gmail.com or simply ask in comments section

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Talk about cheating!! I pigged out today, it’s kind of funny that this morning I just had a fuel for breakfast. Later in the day I went to an ABC party and had some fruit with Greek yogurt and some veggie and dip and about a half can of energé for an afternoon boost since I did not have a skinne this morning. I then went to share some product with another good friend of mine in the vicinity and shared the Nutrie opportunity and program so she can get started on the road to health and fitness. That is another person I may have influenced on changing their life towards new health goals 🙂 I love the feeling of offering a genuine and proven program that can literally teach you the secrets that celebrities and athletes alike have used to stay in the greatest shape possible and lead a healthy lifestyle!

Any how back to cheat day progress I then went home and we decided to eat #subway for dinner and that’s when it really got ugly for me here’s the list below
1) footlong at least it was whole grain bread
2) my wife’s half of her Footlong
3) friendlys sunday ice cream cup(300 calories) not proud of that but it was great!
4) half of a Jill delvillars home baked goodies cookie
5) two 8 ounce cups of carrot juice

All within a 3 hour period. I am definitely putting an emphasis on cheat Sunday today. Like I always say its time to put that skinne to the test next week

Oh by the way i did a progress weigh in before the gluttony gene kicked in and I check in at 187 down from about 198 and body fat slowly creeping down to 18.%

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